Celeb-Approved Recipes to Try This World Plant Milk Day

Alia Bhatt's Chia Seed Pudding

Alia Bhatt, a renowned Bollywood actress known for her dedication to fitness and healthy eating, often shares glimpses of her nutritious diet on social media. One of her favorite treats is chia seed pudding. Let's explore the recipe and its health benefits.

Ingredients:

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¼ cup chia seeds

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1 cup almond milk

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1 tablespoon sweetener (honey, maple syrup, or sugar)

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½ teaspoon vanilla extract

Method:

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Combine all the ingredients in a jar or small bowl.

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Stir well to ensure the chia seeds are evenly distributed.

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Cover the jar and refrigerate for at least 4 hours, or overnight.

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The chia seeds will absorb the liquid, creating a thick and creamy pudding.

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Enjoy plain or top with your favorite fruits, nuts, or seeds.

Health Benefits of Chia Seed Pudding:

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Rich in fiber: Chia seeds are a great source of dietary fiber, promoting digestive health and satiety.

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Omega-3 fatty acids: Chia seeds are loaded with omega-3 fatty acids, essential for heart and brain health.

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Antioxidants: Chia seeds contain antioxidants that protect the body against damage caused by free radicals.

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Hydrating: The chia pudding is a good source of hydration, keeping you feeling fuller for longer.

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Versatile: Chia pudding can be customized to your taste preferences, making it a convenient and enjoyable snack or meal.